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Personality Disorders are like tips of icebergs. They rest on a foundation of causes and effects, interactions and events, emotions and cognitions, functions and dysfunctions that together form the individual and make him or her what s/he is. I have always been interested in people, their ways of thinking and behaving. Studying psychology has partially satisfied my curiosity, however, I have also ended up more intrigued then ever! I have a great interest in neuropsychology or simply, the way our brains work. I have worked in various mental health environments and have seen the effects that absence of good mental health can have on people. However, I have also become much more aware of the ignorance and stigma, which is unfortunately, still attached to mental illnesses and mental instabilities. I have set up a web site as well as this blog to promote the awareness of mental health and the related issues, to help eliminate the prejudiced thinking prevalent in our societies. I hope both will develop into useful resources for different individuals and I look forward to all the interesting comments and posts from the readers, who are all welcome to sign up to the blog.

Tuesday, 7 June 2011

Anxiety Disorders

ANXIETY is a normal response to stress or danger. At times it's helpful because it can help prepare the body for action, and it can improve performance in a range of situations. It only becomes a problem when it is experienced intensely and it persistently interferes with a person's daily life.
Depression and anxiety commonly occur together. Not everybody who is anxious is depressed, but most depressed patients have some symptoms of anxiety.

Are not fully known, but things to do with your family, your body and what has happened to you in the past are all believed to be involved.
Studies have shown that some people are born more likely to have high levels of anxiety. You are probably more likely to suffer from an anxiety disorder if someone in your family does.
Drug use and some physical conditions can also lead to increased anxiety as can one or more events that cause significant adjustments in everyday life (e.g. marriage, injury or retirement).


1) Psychological:
  • Inner tension.
  • Agitation.
  • Fear of losing control.
  • Dread that something catastrophic is going to happen, such as a blackout, seizure, heart attack or death.
  • Irritability.
  • Feelings of detachment, as if being trapped in a bubble separate from the world.
2) Physical:
  • Racing heart beat (palpitations).
  • Breathing fast, feeling short of breath or finding it hard to 'get breath'.
  • Chest tightness.
  • Dry mouth, butterflies in the stomach, feeling sick.
  • An urge to pass urine.
  • Tremor.
  • Sweating.
Five major types of anxiety disorders are:

  • Generalized Anxiety Disorder
  • Obsessive-Compulsive Disorder (OCD)
  • Post-Traumatic Stress Disorder (PTSD)
  • Social Phobia (or Social Anxiety Disorder)


1) Psychological: Often tried first. They may include learning about the symptoms and realising that though they are frightening, they are not medically dangerous. Relaxation techniques can also be helpful.
People with OCD can be taught 'thought stopping' techniques to prevent obsessional thoughts.
Phobias can be treated by a number of techniques including 'graded exposure'.

2) Medicines
- Diazepam , Lorazepam - effective in quickly relieving the symptoms of anxiety. However, the body rapidly becomes used to these drugs and they can be addictive. Should not be used for longer periods.


- Other medicines can help some of the physical symptoms of anxiety, for example propranolol (eg Inderal LA) can slow a fast heart beat and reduce tremor.

Antidepressants – such as Prozac (fluoxetine), Seroxat (paroxetine), Lustral (sertraline) and Cipramil (citalopram) – these appear to be better for panic disorder and OCD. A newer antidepressant Cipralex (escitalopram) is also proving to be beneficial in many patients with anxiety and panic disorders. Other antidepressants such as Gamanil (lofepramine) and Edronax (reboxetine) may be helpful for social phobias.

1 comment:

  1. Excellent .. Amazing .. I’ll bookmark your blog and take the feeds also…I’m happy to find so many useful info here in the post, we need work out more techniques in this regard, thanks for sharing.
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